About Sound and Movement
Movement and sound are powerful ways to support development, expression, connection, and healing—especially for individuals with autism. At Coping With Autism, we believe that rhythm, music, dance, and physical activity are more than just enjoyable; they are vital components of holistic, sensory-aware autism support.
Why Sound and Movement Matter
For many people on the autism spectrum, communication, coordination, and sensory integration can feel challenging. Sound and movement therapies offer a different way in: through the body, through rhythm, and through safe, structured physical expression.
These approaches can:
- Improve motor coordination and balance
- Support sensory regulation and integration
- Reduce anxiety and promote emotional release
- Encourage self-expression in non-verbal ways
- Build social skills through shared activities
- Promote brain-body connection and development
Rhythmic Movement Training (RMT)
RMTi is based on early childhood movement patterns that support the development of the nervous system, posture, sensory processing, and learning. These gentle, rocking, rhythmic movements stimulate reflex integration and create the conditions for growth and balance.
RMT has helped many individuals with autism who struggle with retained primitive reflexes, balance issues, and coordination difficulties.
Brain Gym®
Brain Gym® is a movement-based programme designed to improve the physical skills that underlie learning, focus, and communication. It consists of 26 simple exercises that can be done daily to support organisation, self-regulation, and engagement.
The movements help awaken both sides of the brain and body, supporting greater integration of sensory input and emotional regulation.
Energy and Sound Healing
Sound is vibration—and vibration affects every cell in the body. Using tuning forks, vocal tones, music, and other vibrational tools, sound healing supports the body’s energy systems, calms the nervous system, and promotes healing on emotional, physical, and spiritual levels.
In our approach, sound therapy is often combined with Assemblage Point Alignment and other energy-based treatments to restore balance and harmony.
Movement Therapies for Joy and Expression
Trampolining, dance, yoga, and rebounding (gentle bouncing) are all used to:
- Build proprioception and body awareness
- Release endorphins and improve mood
- Reduce rigidity and promote flexibility
- Increase confidence and creativity
These fun, engaging practices are adapted to meet each person’s sensory profile and needs.
A Natural Fit for Holistic Support
Sound and movement approaches are especially valuable for individuals who may struggle with traditional verbal therapies. They are non-invasive, intuitive, and rooted in the body’s natural wisdom. Whether used on their own or as part of a wider support package, these methods empower families to explore healing and development through joy, rhythm, and connection.
If you’re curious to try sound and movement therapies, or you’d like to explore how they could benefit your child or family, we invite you to reach out. We are happy to share what has worked for us—and walk alongside you as you discover what works for you.